瑜珈班. Yoga Course.
Activity Code:
4510T291701
Center:
Tin Shui Wai Tin Ching Centre
Activity Type:
Family
Teaching Language:
Cantonese
Quota:
15 person(s)
Date:
06-01-2017 to 20-01-2017
Expiry Date:
20-01-2017
Target:
成年婦女
Lesson Period:
6/1 - 20/1 (星期五 FRI)
Lesson Time:
10:35 - 11:30am
Location:
天水圍天晴會所 Tin Shui Wai Tin Ching Centre
Fee(HK$):
160
Inquiry:
崔堡焮
Contact Number:
26177233
Content:
學員將學習傳統「哈達瑜伽」的式子、呼吸法和冥想。通過這個課程，學員將會掌握瑜伽基本知識及技巧、知道如何將瑜伽應用到日常生活和開始個人的瑜伽修練。Students will learn the postures, breathing exercises and meditation techniques taught using an eclectic blend of Hatha Yoga traditions. Through classes, students will understand the basic knowledge needed to apply Yoga to daily life and should be able to commence their own Yoga practice.
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