上課地點:
天水圍天晴會所 Tin Shui Wai Tin Ching Centre
內容:
學員將學習傳統「哈達瑜伽」的式子、呼吸法和冥想。通過這個課程,學員將會掌握瑜伽基本知識及技巧、知道如何將瑜伽應用到日常生活和開始個人的瑜伽修練。Students will learn the postures, breathing exercises and meditation techniques taught using an eclectic blend of Hatha Yoga traditions. Through classes, students will understand the basic knowledge needed to apply Yoga to daily life and should be able to commence their own Yoga practice.